Body Shoppe Therapies

Contact me for a complimentary 15 minute consultation appointment.


Think of today's fitness and wellness as a retirement account for tomorrow's good health.  My joy is figuring out what makes the body tick and what causes discomfort or pain.  Pain is simply your body's message to you that something needs to change.  I remain dedicated to helping my clients achieve their health and fitness goals safely and to help them understand their bodies better.  When there is "awareness" of habits - good and bad - there is the ability to make changes.  My goal is to offer quality service at affordable pricing.


I have over 20,000 hours of Pilates teaching experience.  I am a licensed Massage Therapist (MA60132961) and fully certified Bowen Therapy practitioner.  I developed The L.I.F.T. Method: Ligament Influenced Fascial Technique and instruct other therapists how to three dimensionally treat the body utilizing ligament stimulation.  LIFT is becoming known and taught to manual therapists around the world.


I believe everyone deserves access to wellness.  Wellness creates happiness.


I look forward to hearing from you!

Body Shoppe Therapies,  LLC   

21014 SE 268th Court, Covington   WA   98042


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