1998              Pilates Mat Certification Training - Physical Mind Institute - Vancouver BC

1999              ACE Personal Trainer Certification

1999              IDEA Personal Trainer Conference  -  San Francisco

2000            IDEA Personal Trainer Conference  -  San Diego

2001-02      Pilates Full All Apparatus Certification Training - 600+ hours - Balance Within Movement Studio -                         Gail Anderson (no longer in business)

2001             Cadaver Studies - Bastyr University

2001             Anatomy and Kinesiology - Cathy Campbell, RPT

2003            Kathy Grants Advanced Pilates Chair and Mat  -  Dixie Fulee Shulman

2003            Eve Gentry Approach to Pilates - Michell Larssen

2004            Lower Quarter Mastery Pilates  -  Madeline Black / Jean Sullivan

2005            Pilates Method Alliance Gold Member Certification  -  #10082

2007            Muscle Activation Technique Jumpstart Program  -  Vancouver BC

2007            Pilates Method Alliance Conference  -  Orlando, FL

2007            Anatomy in Clay  - Balancing the Pelvic Tilt

2007            Postural Cues to Muscle Imbalances  -  Irene Dowd

2009            Bellevue Massage School  -  550 hour program  -  Anatomy / Kinesiology / Massage Theory and                                 Practical

2009            Pilates Method Alliance Conference  -  Los Angeles

2009            Pilates for Pain Management  -  Brent Anderson, PhD, DPT

2009            Pelvic Floor and Pilates  -  Dawn Marie Ickes, PT

2010             Development and Instruction of Ligament Stimulation Training classes - beginning as MLT and later                           as The LIFT Method 

2011              Pilates Method Alliance Conference  -  Palm Desert

2011              Discovering a Key to Dynamic Equilibrium:  Posterior / Lateral Muscles of the Hips  -  Irene Dowd

2011              Cadaver Anatomy  -  Bastyr University

2011              Release of Fascial Restrictions to Movement  -  Lauren Christman

2011-12        Muscle Activation Technique Internship & Specialist Program  -  10 month training program  -                                     Bellevue, WA

2012             Pilates Method Alliance Conference  -  Las Vegas

2012             The Diaphragms  -  Tom Myers

2012             Anatomy Trains Spotlight and Fascial Fitness  -  Tom Myers

2013             Muscle Activation Advanced Foot Workshop  -  Greg Roskoph, MS

2013             Postural Assessment Through Myofascial Length Testing  -  Donna Vajiles, PT

2013             Pain, Nociception and Nerves  -  Geofflry Bove, PhD

2013             Cranial Sacral One  -  Bastyr University

2013             Length Meets Strength in Pilates  -  Marie Jose Blume

2014             CoreAlign Training  -  Balance, Gait, Function and Fun  -  Carry Lamb, DPT / Rhondi Miller, PT

2014             CoreAlign  -  Essentials for Rehabilitation Professionals  -  Carry Lamb, DPT / Rhondi Miller, PT

2014             Primal Movement Patterns  -  Phillip Beach,  DO

2014             Assessment and Treatment of the Neck Ligaments  -  Brian Utting

2014             Pilates Method Alliance Conference  -  San Diego

2014             Understanding Fascia Within Pilates  -  Marie Jose Blume

2014             Pilates and Osteoporosis  -  Sherri Betz

2014             Understanding Pain  -  Brent Anderson, PhD

2015             BowenWork Certification Program  -  Modules 1-7  (10 month program)

2015             Scoliosis and Pilates - Lisa Stolze, PT 

2015             BowenWork Advanced Training - Module 8

2015             Importance of Symmetry (Bowen)  -  Graham Pennington

2015             OrthoBionomy - Phase 4 Training

2015             Musculo-Skeletal Pain Pelvis & Hip  -  College of MusculoSkeletal Therapy  -  John Garfield

2015             Internation Fascial Congress  -  Washington DC

2015             BowenWork Advanced Training - Module 9-10

2016             Balanced Body University Pilates Rehabilitation Conference  -  Phoenix

2016             Unlocking the Thoracic Spine  -  Sharon Gawin, MPT

2016             CoreAlign for Dynamic Posture  -  Rhondi Miller, PT

2016             Exploring Pelvic Floor, Abdominal Wall & Diaphragm  -  Brent Anderson, PhD

2016            The Cervical Spine and Pilates  -  Karen Sanzo, PT

2016             Understanding Pain and Scope of Practice  -  Madeline Black

2016             Unlocking Fascial Slings with the Oov  -  Daniel Vladeta

2016             Scoliosis  -  Lisa Stolze, PT

2016             Working with PTSD

2016             Red Flags - When to Refer  -  Craig Ruby, PT

2017             Being in Presence / MABT  -  Elizabeth Chaison / Rebekah Ingalls

2018             Full MABT Training - Cynthia Price, PHD

2018             Balanced Body University Pilates & CoreAlign Rehabilitation Conference - Tempe, AZ

2018             Ethics:  Use of CHABA in Washington

2019             Balanced Body University Pilates & CoreAlign Rehabilitation Conference - Tempe, AZ

2019             Shoulder & Knee - Ben Benjamin, PhD

2019             Abdominal Palpation - Organs & Ligaments - Marty Ryan, LMT

2019             Treatment Strategies for the Stomach, Liver and Gallbladder - Marty Ryan, LMT

2020           Cupping - Cupping of Canada

2020           CoreAlign Training with Tom McCook

2021             Pilates Chair Training with Tom McCook

2023            Thai Massage with Eric Spivack, LMT, BCTMB, EAMP, RTT

2026            Abdominal Massage with Brian Utting, Pacifica Northwest School of Massage

​