1998              Pilates Mat Certification Training - Physical Mind Institute - Vancouver BC

1999              ACE Personal Trainer Certification

1999              IDEA Personal Trainer Conference  -  San Francisco

2000            IDEA Personal Trainer Conference  -  San Diego

2001-02      Pilates Full All Apparatus Certification Training - 600+ hours - Balance Within Movement Studio -                         Gail Anderson (no longer in business)

2001             Cadaver Studies - Bastyr University

2001             Anatomy and Kinesiology - Cathy Campbell, RPT

2003            Kathy Grants Advanced Pilates Chair and Mat  -  Dixie Fulee Shulman

2003            Eve Gentry Approach to Pilates - Michell Larssen

2004            Lower Quarter Mastery Pilates  -  Madeline Black / Jean Sullivan

2005            Pilates Method Alliance Gold Member Certification  -  #10082

2007            Muscle Activation Technique Jumpstart Program  -  Vancouver BC

2007            Pilates Method Alliance Conference  -  Orlando, FL

2007            Anatomy in Clay  - Balancing the Pelvic Tilt

2007            Postural Cues to Muscle Imbalances  -  Irene Dowd

2009            Bellevue Massage School  -  550 hour program  -  Anatomy / Kinesiology / Massage Theory and                                 Practical

2009            Pilates Method Alliance Conference  -  Los Angeles

2009            Pilates for Pain Management  -  Brent Anderson, PhD, DPT

2009            Pelvic Floor and Pilates  -  Dawn Marie Ickes, PT

2010             Development and Instruction of Ligament Stimulation Training classes - beginning as MLT and later                           as The LIFT Method 

2011              Pilates Method Alliance Conference  -  Palm Desert

2011              Discovering a Key to Dynamic Equilibrium:  Posterior / Lateral Muscles of the Hips  -  Irene Dowd

2011              Cadaver Anatomy  -  Bastyr University

2011              Release of Fascial Restrictions to Movement  -  Lauren Christman

2011-12        Muscle Activation Technique Internship & Specialist Program  -  10 month training program  -                                     Bellevue, WA

2012             Pilates Method Alliance Conference  -  Las Vegas

2012             The Diaphragms  -  Tom Myers

2012             Anatomy Trains Spotlight and Fascial Fitness  -  Tom Myers

2013             Muscle Activation Advanced Foot Workshop  -  Greg Roskoph, MS

2013             Postural Assessment Through Myofascial Length Testing  -  Donna Vajiles, PT

2013             Pain, Nociception and Nerves  -  Geofflry Bove, PhD

2013             Cranial Sacral One  -  Bastyr University

2013             Length Meets Strength in Pilates  -  Marie Jose Blume

2014             CoreAlign Training  -  Balance, Gait, Function and Fun  -  Carry Lamb, DPT / Rhondi Miller, PT

2014             CoreAlign  -  Essentials for Rehabilitation Professionals  -  Carry Lamb, DPT / Rhondi Miller, PT

2014             Primal Movement Patterns  -  Phillip Beach,  DO

2014             Assessment and Treatment of the Neck Ligaments  -  Brian Utting

2014             Pilates Method Alliance Conference  -  San Diego

2014             Understanding Fascia Within Pilates  -  Marie Jose Blume

2014             Pilates and Osteoporosis  -  Sherri Betz

2014             Understanding Pain  -  Brent Anderson, PhD

2015             BowenWork Certification Program  -  Modules 1-7  (10 month program)

2015             Scoliosis and Pilates - Lisa Stolze, PT 

2015             BowenWork Advanced Training - Module 8

2015             Importance of Symmetry (Bowen)  -  Graham Pennington

2015             OrthoBionomy - Phase 4 Training

2015             Musculo-Skeletal Pain Pelvis & Hip  -  College of MusculoSkeletal Therapy  -  John Garfield

2015             Internation Fascial Congress  -  Washington DC

2015             BowenWork Advanced Training - Module 9-10

2016             Balanced Body University Pilates Rehabilitation Conference  -  Phoenix

2016             Unlocking the Thoracic Spine  -  Sharon Gawin, MPT

2016             CoreAlign for Dynamic Posture  -  Rhondi Miller, PT

2016             Exploring Pelvic Floor, Abdominal Wall & Diaphragm  -  Brent Anderson, PhD

2016            The Cervical Spine and Pilates  -  Karen Sanzo, PT

2016             Understanding Pain and Scope of Practice  -  Madeline Black

2016             Unlocking Fascial Slings with the Oov  -  Daniel Vladeta

2016             Scoliosis  -  Lisa Stolze, PT

2016             Working with PTSD

2016             Red Flags - When to Refer  -  Craig Ruby, PT

2017             Being in Presence / MABT  -  Elizabeth Chaison / Rebekah Ingalls

2018             Full MABT Training - Cynthia Price, PHD

2018             Balanced Body University Pilates & CoreAlign Rehabilitation Conference - Tempe, AZ

2018             Ethics:  Use of CHABA in Washington

2019             Balanced Body University Pilates & CoreAlign Rehabilitation Conference - Tempe, AZ

2019             Shoulder & Knee - Ben Benjamin, PhD

2019             Abdominal Palpation - Organs & Ligaments - Marty Ryan, LMT

2019             Treatment Strategies for the Stomach, Liver and Gallbladder - Marty Ryan, LMT

2020           Cupping - Cupping of Canada

2020           CoreAlign Training with Tom McCook

2021             Pilates Chair Training with Tom McCook

2023            Thai Massage with Eric Spivack, LMT, BCTMB, EAMP, RTT

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